Be Sun Smart This Summer, 2013

Protecting your skin from the sun is more than just wearing sunscreen. Here are some tips to save your skin this summer and keep you looking young!

1. Even if you have damaged skin, it is never too late to start doing everything you can to protect yourself. Having the mentality that you have already done the damage so it doesn’t matter it not the way to go. Things can get worse!

2. Wear sunglasses that block 100% of UVA and UVB rays. It should say it on the label on the glasses. Large-framed, close-ftting frames are best to provide ultimate protection to your eyes. The skin is much thinner therefore it needs to be extra protected. If you can, have an extra pair in your car so that you never are without.

3. Sunscreens that protect against UVB and UVA rays are most important. The sunscreen factor is only for UVB rays. Look for these ingredients to block UVA rays… avobenzone (Parsol 1789), octocrylene, titanium dioxide, zinc oxide, oxybenzone and Mexoryl SX (also called ecamsule). Other clues on the bottle? Words like “broad spectrum,” “multispectrum” or “UVA/UVB protection.” Zinc oxide is my favorite and has definitely helped me avoid a burn when I haven’t been able to avoid the sun.

4. Make sure you are applying enough sunscreen. The recommended amount for an adult (average) is 1oz and 1/2oz for a child. Reapply every 2 hours. Or you can do the math… Take the SPF # and multiply (x) that by how long it takes for you to burn (be realistic). Example: 15SPF x 15minutes to burn = 225 (3 hours, 45 minutes) That is how often YOU should reapply.

5. Price doesn’t matter when it comes to sunscreen. Well, I say that with everything. 🙂 Buy cheap when it comes BODY sunscreen because as long as it does the job you need it to do, you’re good! When it comes to your face, buy what is good and healthy for your skin. Not all face sunscreens are created equal and some will feel greasy or heavy or whatever. Find one you like and one that you know you will use everyday.

My favorite! Click to order online.
My favorite!

6. You don’t need anything higher than SPF 30. Everything else is just chemicals.

7. Don’t just stop at sunscreen. Wear a hat, use an umbrella and avoid the sun when it is strongest (10-2).

8. Don’t rely on the labels. “Waterproof”, “water-resistant”, “sweat-proof”, “protects all day.” The meanings vary from bottle to bottle and it doesn’t matter anyway because once you are exposed to the sun, the active ingredients begin to break down.

9. 90% of suns aging effects is incidental and not from laying on the beach all day. The sun can penetrate through windows and more often than not, those who don’t wear sunscreen everyday, have more damage on their left side of their face than their right.

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If you still find yourself with a burn…

TRY THESE TIPS!

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Sunscreen Ingredients Explained

Oxybenzone– There has been a lot of controversy about this chemical (as well as others) but the concern isn’t valid. Only a small percentage is even allowed in sunscreen and it is non-toxic, non-phototoxic (which means that it doesn’t cause skin reactions to the skin when exposed to sunlight) and it does not have hormone-disrupting effects.
It is great for blocking out UVB rays and some UVA rays.

Avobenzone– Some have said that this is unstable and cross-reacts with other sunscreen ingredients but the truth is, when any sunscreen ingredient is exposed to sunlight, the chemicals start breaking down. It has been around since 1981 and is the most used sunscreen ingredient in the world. It is safe for topical use and does not have a negative effect on skin cells.

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Retinyl Palmitate– A powerful antioxidant that is actually found naturally in the skin. A combination of vitamin A and palmitic acid, this does not pose a problem to the skin when properly formulated in sunscreens (meaning stabilizing ingredients are included, which is typical). It has also been shown to offer sun protection all by itself.

Titanium Dioxide– A natural ingredient found in nature but is usually polluted with potentially harmful contaminants such as lead and iron so therefore it is purified through a synthetic process. It protects skin from UVA and UVB radiation and is considered to have no risk of skin irritation. And since titanium dioxide is so gentle, it is an excellent sunscreen active for use on sensitive or rosacea-affected skin. It is also great for use around the eyes, as it is highly unlikely to cause stinging in this area.

Zinc Oxide– This is considered to have no risk of skin irritation. It can also be an anti-irritant and potentially an antioxidant. My favorite sunscreen has this ingredient.

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Read Other Posts About Sun Protections

Kids and Sun Protection

Pregnancy and Sun