I have a lot of older clients that always ask me about their chest. They are concerned about sun damage, fine lines and wrinkles. Once the damage is done, it is much more difficult to treat the skin…but not impossible. Start caring for your skin now! The younger you are, the more you can do to prevent the damage. Below I have listed options for preventing and correcting this often neglected area.
1. Exfoliation. Just like your face, you body needs to be exfoliated to get rid of the dry skin so that products can properly penetrate and do the job correctly. Dead skin is an unwanted barrier. Unlike your face, you can exfoliate this area more often. I recommend using a Konjac Body Sponge every other day and a Glycolic Cleanser about 2-3x a week.
2. Treat the Skin. If you are using serums on your face, then apply them on your neck and chest too. Immediately after a shower.
3. Grapeseed Oil. This is great from head to toe. I personally use it all over my body and my skin is super soft. Even better, this is a great product for aging. Grapeseed Oil should be used at night after you get out of the shower.
4. SPF. Always, always, always wear sunscreen. This is true for your face and body. Don’t just extend it from your face, hoping it is enough for your neck and chest. Use enough that you are fully covered.
Hydration is the key to making fine lines and wrinkles look less obvious. The drier your skin is (anywhere on the body), the more you will see what you don’t want to show the world.
I love Skin Script Rx Skin Care. I use it everyday on myself, I use it in my treatment room and I retail it to my clients. That doesn’t mean that there isn’t something that could be better out there so I like to do research. Below I have compared two skin lightening pads and (spoiler alert!), Skin Script came out on top.
Age Spots or Liver Spots as they are sometimes called are not really caused by aging. Though they do show up as we get older, they are actually caused by sun damage which is why they show up on areas that tend to get more sun like our hands, chest and face. Bleaching creams, peels and lightening treatments may lessen their appearance but to rule out more serious problems, check with your dermatologist first.
Sunscreen is key to prevent further damage but also to stop the spots from getting darker.
Vitamin C is an ingredient that will help the current spots by brightening and evening the skin tone.
Retinol is similar to vitamin c but much stronger. This gets deeper into the skin creating even more results.
Now that summer is here I think it’s important to talk about sunscreens. Here are some tips to help you prevent sunburns and premature aging…
SPF 30 is all you need. Anything higher is not necessarily more protection (maybe 2% more) but it is more chemicals. In fact, the best way to protect your skin while in the sun is to make sure you apply the sunscreen generously and often.
I recommend reapplying sunscreen at least every 2 hours. If you are in the water or sweating, apply sooner.
Don’t be stingy with the sunscreen. Applying more will only ensure that you don’t miss a spot.
Spray Sunscreens- I think it’s best to start with a cream sunscreen first. That way you have a good base and then you can reapply with a spray. Again, spray generously so you don’t miss a spot. Please don’t spray your face. A separate face sunscreen is better to use since those are made specifically for the face. Recommended Product: Sheer Protection SPF 30
Kids- There really isn’t a difference between kids and adult sunscreens. Keep them protected since they are too young to know better or even care. Until they are old enough to understand the importance, they won’t do it so it’s 100% up to you!
Kids & Spray Sunscreens- I don’t recommend these for kids. It is not safe for them to inhale the chemicals on a continuous basis. As adults, we know to not breathe while spraying but kids won’t. If it is all you have, something is better than nothing but it’s best not to make it a habit.
Lips- Your lips can burn as well and anyone who has had this happen knows that it hurts! Make sure your chapstick or lip balm has SPF in it. Recommended Product: Lip Balm SPF 15
Follow these simple and easy tips and you should avoid a sunburn!
I’ve been telling women about their hands for years! Whatever you do to your face, you should do to your neck, chest and hands. Here are some simple tips to help keep your hands young.
1. Always, always wear sunscreen. At least SPF #15 but I recommend #30.
2. Exfoliate your hands every few days. Just like your face, getting rid of the dead will skin will allow the beneficial products to penetrate and make a difference. I use a Glycolic Cleanser for my face so on the nights I use it, I also will wash my neck, chest and hands (top of hands!). Glycolic Acid helps with aging (brown spots).
3. Keep your hands hydrated. Lotion helps but doesn’t necessarily hydrate the skin. Grapeseed Oil will, so put that on every night. You can put lotion on over it if you want.
Treat the Hands
About once a week, give your hands some extra TLC.
1. Exfoliate using a Glycolic Cleanser (hopefully you will get one if you don’t already have one) and a Konjac Sponge.
2. After cleansing, apply Grapeseed Oil and massage in generously.
3. Apply a hand creme (not lotion- creme is thicker)
4. Apply Vaseline (optional) to lock in everything. Vaseline is occlusive, which means that it helps seal in the products.
5. Put on gloves or socks or something similar to protect your hands. Relax and leave on for about 20 minutes.
Chemical Peels are very popular and when done right, can give you some amazing results. It’s the least invasive procedure to correcting skin issues. And the best part? No downtime. Some clients may experience minimal flaking but if home care products are being used properly, then you will be okay to face the public. 🙂
Great for those with one (or more) of the following problems…
Acne scars and post-breakout marks
Large pores (help the appearance of)
Skin in need of smoothing
A chemical peel is applied to the skin to remove and exfoliate the outer layers so that a clearer and more glowing skin can appear. The new skin is usually smoother and less wrinkled and the peels are conducive in the stimulation of fibroblasts and creating new collagen.
Each peel series is fully customized for each client. Skin is really like snowflakes so it’s important to address it individually.
Home care products are key to producing great results. If you are using products at home that I recommend, then I know exactly how they work together with the peels. This is an important step, not just for the results but also for the condition of your skin during the series.
I talk about Le Mieux serums all the time. On Facebook, my blog and especially in my treatment room with my clients. I think they are amazing, super effective and inexpensive. (You do not have to spend a fortune to have good skin!)
Here is a picture of the results of using 3 different serums and grape seed oil (I do think the oil had an effect on the skin tone and texture).
Did you know that it takes about 10 years for your skin to show damage? That is why in your 30’s you will all of sudden start to feel like you are getting older. You will start seeing more sun spots, freckles, wrinkles and dry skin. What we do NOW is important to how we look later. It’s easy to live in the moment and think, “oh, I’ll worry about that tomorrow” but I promise you, you will regret it. I hear it everyday from my clients. Protect your skin!
Here is a breakdown of what smoking can do to your skin:
Teenager: Tobacco smoke contains over 4,000 chemicals that dehydrate your skin. Quit now and it’ll stay smooth and bright. 20 plus: Smoking can age you by ten years or more. Lines appear on the cheeks and lower jaw. 30 plus: Signs of wrinkles, lines and crow’s feet. Dull, sallow skin due to cigarette heat. 40 plus: Definite facial wrinkling and hollow cheeks through repeated sucking on cigarettes. Skin lined around lips and eyes. 50 plus: Wrinkles are deep and pronounced. Skin sags and is grey in colour. Teeth are brown with nicotine stains.
Exposure to the sun causes:
Pre-cancerous (actinic keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma and melanoma) skin lesions – caused by loss of the skin’s immune function
Fine and coarse wrinkles
Discolored areas of the skin, called mottled pigmentation
Sallowness — a yellow discoloration of the skin
Telangiectasias — the dilation of small blood vessels under the skin
Elastosis — the destruction of the elastic and collagen tissue (causing lines and wrinkles)