1. Doing facial exercises will not tone your face and make you appear younger. They will, in fact, contribute to wrinkles.
2. There is no evidence that Vitamin E actually does anything to help with scarring. It is an antioxidant and will help build skin.
3. Pores do not open and close. They are not windows.
4. Drying out problem, oily or acneic skin is not the answer. It is important to use products that will balance out the skin. Grapeseed Oil is my favorite for hydrating the skin. It’s great for all skin types and will help balance out the skin in a natural way.
5. Skin damage and aging cannot be fixed quickly. This takes time and finding what works for you may take even more time. If you get it right the first time, then you can expect results in about 3 months.
1.I don’t need to wear an SPF during the winter months or when there is no sun. This is simply not true. UVA means Ultra Violet Aging and those are visible 365 days a year. Protect your skin and always wear it. Even if you are indoors. The sun can penetrate through windows and over time, do more damage than you think.
2.SPF in my makeup is enough. Nope, sorry. 😦 You need seven times the normal amount of foundation and 14 times the normal amount of powder to get the sun protection factor on the label. I really hope you aren’t going to apply that much makeup!
3. Applying once a day is enough. If you are not in the direct sun AT ALL, then this is probably okay for you. Otherwise you need to re-apply every 1-2 hours. More if you are prone to burn. As soon as you are in the sun, the sunscreen starts to breakdown.
4. I put sunscreen on all the obvious areas so I’m good. What about the back of your neck? Ears? Top of your hands? These areas are often neglected but definitely exposed to sun. Skin cancer and skin damage can be anywhere!
5. Lotions, sprays and sticks all work differently. Not really. My advice is to start with a lotion (stick for the face if you want) and get a good base. When you reapply, a spray should be fine once. Then, use a lotion again. I love the convenience of a spray but it is very easy to miss spots.
6. Expiration dates don’t mean anything. YES THEY DO! If it is expired, STOP using it. No exceptions.
7. A tan is fine as long as I don’t burn. You are still damaging your skin. That is what a tan actually is.
8. My umbrella is enough protection so I don’t need sunscreen. Please don’t believe this! Did you know that sand reflects 17% of UV radiation. That means you are still exposed. It is still important to stay in the shade but wear your sunscreen.
9. The sun always cures my acne (or breakouts). This is a BIG myth. It can be a (very) temporary solution (the sun does kill bacteria) but in reality it causes a buildup of dead skin which leads to clogged pores. And, if you have oily skin, the sun will dry you out, producing even more oil. Viscous cycle.
10. I use SPF100 so I am fully protecting my skin. That isn’t even going to be available anymore because you get 96% protection with SPF30. Anything higher may give you a 4% increase but it will definitely give you more chemicals.
11.The damage is done so it doesn’t matter anymore. It always matters! Wear sunscreen at every age!
Did you know that it takes about 10 years for your skin to show damage? That is why in your 30’s you will all of sudden start to feel like you are getting older. You will start seeing more sun spots, freckles, wrinkles and dry skin. What we do NOW is important to how we look later. It’s easy to live in the moment and think, “oh, I’ll worry about that tomorrow” but I promise you, you will regret it. I hear it everyday from my clients. Protect your skin!
Here is a breakdown of what smoking can do to your skin:
Teenager: Tobacco smoke contains over 4,000 chemicals that dehydrate your skin. Quit now and it’ll stay smooth and bright. 20 plus: Smoking can age you by ten years or more. Lines appear on the cheeks and lower jaw. 30 plus: Signs of wrinkles, lines and crow’s feet. Dull, sallow skin due to cigarette heat. 40 plus: Definite facial wrinkling and hollow cheeks through repeated sucking on cigarettes. Skin lined around lips and eyes. 50 plus: Wrinkles are deep and pronounced. Skin sags and is grey in colour. Teeth are brown with nicotine stains.
Exposure to the sun causes:
Pre-cancerous (actinic keratosis) and cancerous (basal cell carcinoma, squamous cell carcinoma and melanoma) skin lesions – caused by loss of the skin’s immune function
Fine and coarse wrinkles
Discolored areas of the skin, called mottled pigmentation
Sallowness — a yellow discoloration of the skin
Telangiectasias — the dilation of small blood vessels under the skin
Elastosis — the destruction of the elastic and collagen tissue (causing lines and wrinkles)
This is the perfect example of why sunscreen is so important even when you are not directly in the sun. This truck driver spent years driving and the left side of his face shows the damaging effects of UV rays. Wear sunscreen. Everyday.
PS He didn’t realize the damage until it was too late. It takes about 10 years for the evidence to start to show.