Be Sun Smart This Summer, 2013

Protecting your skin from the sun is more than just wearing sunscreen. Here are some tips to save your skin this summer and keep you looking young!

1. Even if you have damaged skin, it is never too late to start doing everything you can to protect yourself. Having the mentality that you have already done the damage so it doesn’t matter it not the way to go. Things can get worse!

2. Wear sunglasses that block 100% of UVA and UVB rays. It should say it on the label on the glasses. Large-framed, close-ftting frames are best to provide ultimate protection to your eyes. The skin is much thinner therefore it needs to be extra protected. If you can, have an extra pair in your car so that you never are without.

3. Sunscreens that protect against UVB and UVA rays are most important. The sunscreen factor is only for UVB rays. Look for these ingredients to block UVA rays… avobenzone (Parsol 1789), octocrylene, titanium dioxide, zinc oxide, oxybenzone and Mexoryl SX (also called ecamsule). Other clues on the bottle? Words like “broad spectrum,” “multispectrum” or “UVA/UVB protection.” Zinc oxide is my favorite and has definitely helped me avoid a burn when I haven’t been able to avoid the sun.

4. Make sure you are applying enough sunscreen. The recommended amount for an adult (average) is 1oz and 1/2oz for a child. Reapply every 2 hours. Or you can do the math… Take the SPF # and multiply (x) that by how long it takes for you to burn (be realistic). Example: 15SPF x 15minutes to burn = 225 (3 hours, 45 minutes) That is how often YOU should reapply.

5. Price doesn’t matter when it comes to sunscreen. Well, I say that with everything. 🙂 Buy cheap when it comes BODY sunscreen because as long as it does the job you need it to do, you’re good! When it comes to your face, buy what is good and healthy for your skin. Not all face sunscreens are created equal and some will feel greasy or heavy or whatever. Find one you like and one that you know you will use everyday.

My favorite! Click to order online.
My favorite!

6. You don’t need anything higher than SPF 30. Everything else is just chemicals.

7. Don’t just stop at sunscreen. Wear a hat, use an umbrella and avoid the sun when it is strongest (10-2).

8. Don’t rely on the labels. “Waterproof”, “water-resistant”, “sweat-proof”, “protects all day.” The meanings vary from bottle to bottle and it doesn’t matter anyway because once you are exposed to the sun, the active ingredients begin to break down.

9. 90% of suns aging effects is incidental and not from laying on the beach all day. The sun can penetrate through windows and more often than not, those who don’t wear sunscreen everyday, have more damage on their left side of their face than their right.

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If you still find yourself with a burn…

TRY THESE TIPS!

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Pregnancy and the Sun

I have often seen women on the beach or at the pool in a bikini while pregnant and this always surprised me. Now, I don’t have a problem with it (I actually think it can be pretty cute!) but there are reasons why a woman should be more covered up while pregnant.

1. Women are more sun-sensitive therefore it is much easier to burn. Increasing your chances of cancer.

2. Melasma is another reason to avoid the sun. Women’s estrogen levels are much higher and that stimulates the production of melanin (that is what makes you tan). It is very easy to get dark patches around the lips, chin, cheeks and forehead. Skipping one summer in the sun is worth it to avoid these undesirable dark patches that can take up to a year after delivery to fade.

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3. Sunbathing can also be dehydrating. Not having enough fluids for a pregnant woman can be dangerous and lead to pre-term contractions. Obviously this is a more extreme case but better safe than sorry!

4. UV rays also break down folic acid. Not worth it since folic acid helps to reduce the chance of birth defects.

5. There has been talk that inhaling the fumes from spray sunscreens is not healthy for anyone so this would be especially true for pregnant women.

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