We get one face and how we treat it matters. From exposure to the sun to the products we put on it, everything plays a part in how our skin looks and how it ages. There are so many options out there that I know it can be overwhelming.
So what are the right products for you? That’s where I come in. As an esthetician who has helped many clients near and far, I can tell you that using the right products for YOUR skin makes all the difference.
If I want to help you improve your skin, then this is a joint effort and I can’t expect my job to be done when the consultation ends. This is about you loving your skin and I want to be there to help and guide you along the way. I am excited to start this journey with you. Who is ready?
Masks. I think this is probably the skin care product that people love to do the most. It’s something fun to do on a girl’s night or even when we just want to have a glass of wine and unwind. At the same time, we put a lot of expectations into a mask. We want them to smooth out our wrinkles and clear up our acne. I wish they could do those things! What they should NOT do is make our skin look and feel dehydrated or make us breakout. What they can do is improve the skin and be a great addition to your regular skin care routine.
Here are some tips to get the most out of your mask, whatever you decide to use.
Make sure your skin is clean and makeup free. Don’t forget toner.
You can still apply your serums under a creamy mask. The mask will actually push and lock the serums into the skin. It’s a great addition!
Be relaxed. Your skin will benefit the most when you are relaxing. So yes, you can do laundry or cook dinner or whatever while wearing a mask but if you can, try to sit and do nothing. Read a book, watch tv, catch up with a friend, etc.
Sheet masks can usually be used twice, at least the ones I use and recommend.
Once a week is enough for masks.
So let’s talk about the masks that I love…
LM Hyaluronic Shea Mask– Oh my gosh, this is such a great mask! It’s silky and creamy and you can immediately feel your skin drinking in the hydration. And what is so great about this one is that you can use it all over. I use it on my clients hands for a hand treatment during a facial. Deep conditioning cream mask binds moisture to prevent water loss, dryness, and roughness while improving elasticity. Nourishing and rejuvenating blend of soothing oils, hyaluronic acid, and shea butter provides intensive, long-lasting hydration for dry, damaged, or mature skin.
LM Icy Revitalizing Mask– This is a clay mask but not your typical clay mask that makes your skin feel tight and dry when you remove it. You can also add a little of this O2 Calming Gel to the mask to make it feel even better on the skin. Refreshing, stimulating clay mask features 3 exotic clays and 8 botanical extracts to unclog pores and rebalance oily skin. Soothes irritation, inflammation, and redness, leaving skin moisturized and velvety soft. Ideal for acne-prone or sensitive skin.
LM Moisture Infusion Mask– If you’re feeling dry, this is the mask for you. If you want a pick-me-up, this is the mask for you. This serum-infused mask soothes and hydrates dry, sensitive, and stressed skin, brightens dull complexions, and minimizes the appearance of expression lines. Features 3 anti-aging peptides, the most stable form of Vitamin C (MAP ), 7 botanical extracts, and marine collagen to promote collagen synthesis for smooth, radiant skin. Ideal after microdermabrasion procedures. Contains 4 masks and each one can usually be used at least twice!
LM Bio-Cell Mask– When I was first introduced to this mask, I was told that it’s great for fine lines and wrinkles and will make you look younger. The cynic that I am didn’t believe it so I had to experiment for myself. I used it 3 different people and only put it on half the face and couldn’t believe the results. It really did soften the imperfections that come with aging! I love this mask for a date night or any special night. But of course you can also use it just for you! Serum-saturated, marine collagen mask incorporates peptide technology in an advanced microencapsulation delivery system for unparalleled results. Features 2 potent peptides, freeze-dried marine collagen, powerful antioxidants, Vitamin C (MAP), and 8 botanical extracts to hydrate, brighten, and improve the appearance of sagging facial contours.
Contains 4 masks and each one can usually be used at least twice!
LM TGF Eye Firming Mask– Sometimes our eyes just need a lift and these eye masks will do that for you. This cooling eye mask dramatically minimizes the appearance of expression lines, dark circles, and puffiness around the eyes. Features 3 potent peptides, red and green algae extracts, and hyaluronic acid in a sophisticated micro-delivery system to smooth, brighten, and firm the eye areas while stimulating collagen synthesis. And guess what? You can use these around your mouth too!
Contains 4 eye masks.
For this week on product talk, I am going to discuss moisturizers.
First thing to know…everyone should wear one. Moisturizers offer different things but the one thing they all do, is protect the skin. The name itself is a little misleading in my opinion. Most people think that if you are feeling really dry, then just add moisturizer to fix it. This isn’t necessarily the case. You need actual hydration, like water, to hydrate the skin. Moisturizers lock in hydration. So if you are applying serums on damp skin and then immediately applying your moisturizer, you will be locking in that hydration and protecting your skin.
Now those that have oily skin or even those with acne tend to shy away from moisturizers. Please don’t. When you have oily skin, you need hydration. Your skin produces oil because it feels dehydrated and since it cannot produce water, you get oil. If you do the steps I said before…apply serums on damp skin and then immediately apply your moisturizer, then your skin will have hydration and therefore will begin to balance itself out. This is not going to be a quick fix. It’s something you have to do everyday. It’s also why I love grapeseed oil so much. It deeply hydrates your skin at night and in time, helps to balance the oil your skin is producing.
So now you know that everyone should wear a moisturizer but now I’m going to help you find one that works for you. I of course have my recommendations I am going to talk about but here are some tips.
Figure out your issue. Do you have dry skin? Oily skin? There are different moisturizers for different skin types and someone with dry skin will not like a moisturizer for oily skin.
Avoid moisturizers that contain mineral oil or petrolatum (another word for petroleum jelly). Definitely pore clogging ingredients. I’ll also throw in coconut oil since that is still a thing I hear about all the time. And yes, I know that some people use it and don’t have a problem…at least one they know about. It can irritate the skin and cause issues down the road. An important thing to know is that coconut oil doesn’t even penetrate the skin, it just lays on top. So if you are looking for hydration, this one won’t do it for you.
Once you pick one out, then here is a test you can do to see if it is appropriate for your skin. Apply it and wait 5 minutes. If you can still feel it, it’s too heavy for your skin.
For those that love a moisturizer that does a lot of things like a BB Cream, remember that skin care and makeup should always be separate. Anything that can correct the skin needs to penetrate. A BB Cream is only going to sit on the surface because it’s also a moisturizer. It’s not possible for it to do both, penetrate and sit on the surface.
Tinted Moisturizers- I think the idea of these are great but here is my suggestion. Find a moisturizer you love that is appropriate for your skin and also a foundation that also meets your needs. Then make your own tinted moisturizer. You get what you want and need from each product without compromising. And as an extra tips, apply your regular moisturizer first (and then hopefully your spf) and then your tinted moisturizer. Skin care first, makeup second. Also, if you have dryness or crevices in your skin, as most people do, the tinted moisturizer will lay more evenly on your skin if you apply the regular moisturizer first. And just as a side note: don’t bother with spf in your foundation. You have to wear 7x the amount you would (hopefully) normally wear to get that number on the bottle. If you always remember skin care first and makeup second, it will help you make a lot of decisions.
Moisturizers with SPF- This is fine. I prefer it separated but it’s not the end of the world.
Sometimes you need to change up your moisturizers for seasons. Those with dry skin don’t seem to need to as much (I know I don’t) but if you have oily skin, sometimes you feel like you need something lighter in the summer.
Moisturizers are important and should not be skipped. They do offer benefits for the skin but are not the skin changers that people expect. That’s why we have serums.
Now I will discuss the moisturizers I use and retail.
SS Light Aloe Moisturizer– I love this moisturizer for my teens, acne and oily skin clients. It’s very lightweight. Aloe is great for helping to heal the skin.
Benefits: Improves surface hydration
Encourages proper moisture levels
Normalizes water / oil balance
Soothing and Calming
Improves Skin Function
SS Ageless Skin Moisturizer– This one is a step up from the Light Aloe. It gives the skin a little bit more so usually when the skin improves, my clients will move from the Light Aloe to this one. It’s also just a good basic moisturizer. And it’s only about $15 so you can’t lose.
Benefits: Ageless Skin Moisturizer Benefits:
Improves Surface Hydration
Encourages Proper Moisture Levels
Soothing and Calming
Improves Skin Function
SS Hydrating Moisturizer– This one is for dry skin. It has aloe, shea butter and rose hip which all helps to heal, strengthen and soothe dry, inflamed skin. I used this one for years before I became obsessed with another. At only about $23, this one is great for dry skin and isn’t expensive.
Benefits: Binds moisture to the skin to reduce wrinkle depth
Boosts collagen to improve appearance of wrinkles
Soothes and heals chapped and irritated skin
SS Cacteen Balancing Moisturizer– I like this one for my sensitive skin clients. Gives the skin what it needs without anything in it to possibly irritate it.
Benefits: Provides anti-inflammatory-like benefits Normalizes water/oil balance Soothes and calms
SS Peptide Restoration Moisturizer– This is a good anti-aging one. It has antioxidants and peptides to help with the growth of epidermal cells. Feels great on the skin. I like this one but I do have 2 others that are my favorites to recommend for anti-aging.
LM Essence Moisturizer– Lightweight and hydrating moisturizer. It’s an anti-aging one but more lightweight than most. Our skin gets drier as we age so this is the beginners anti-aging moisturizer.
LM 24 Hr. Age Defying Cream– I can’t say enough about this moisturizer. It’s what I use now and I am in love with it. I love the way it feels and I love the way it makes my skin glow. Definitely for normal to dry skin. Really great to use on the neck and chest! This one is a little pricey and honestly, if I didn’t love it so much, I wouldn’t retail it. I always am aware of what things cost but this is a special product. This is worth it, in my opinion.
LM Bio Cell Rejuvenating Cream– Another fantastic moisturizer from Le Mieux. While this one actually costs less than the Age-Defying Cream, it is the one to use for anti-aging so I recommend this to clients usually 50 years and up. It’s creamy and silky and makes your skin look and feel amazing. It’s got lots of amino acids and peptides to help you age gracefully. It even has hyaluronic acid in it!
For the second week of product talk, I am going to discuss Serums.
Every product you apply to your skin is important but I think serums do most of the work. Serums are more advanced formulations with smaller molecules that are able to penetrate the skin deeper. Serums treat the skin in a more specific way to address your skin needs.
There are many out there and they all do different things. I do believe that some are better than others. If you’re looking for effectiveness, professional is always the way to go. I say this with every product but since you want serums to make a change for your skin, this is the most important investment. In my opinion. I did some research and I was shocked to see how expensive some serums are at Nordstrom. If you’re going to pay that much, it might as well be products that will actually have enough active ingredients to make a difference.
Some people aren’t sure when to start using a serum. I think everyone at age 18 should be using vitamin c. After that, it depends on your skin and its needs. At age 30 you start losing about 1% of collagen a year so then I start my clients on an additional serum. Sometimes people need something extra earlier. Everyone is different. I don’t agree that a 25 year old should be using what a 40 year old person is using. It’s almost wasteful. There is such a thing as preventing but I think we are starting to get carried away. Botox and fillers are being injected in people at a much younger age than necessary. Please listen to my podcast (Pure Skin Talk) about how I feel about those. I’ve had too many young clients come to me using some random product that someone at Nordstrom told her she should use. Most of the time, it wasn’t needed.
I’ve had people ask me about whether they should change up their routine every once in awhile. Yes, you can but you don’t have to. Just as your body never gets used to healthy food, your skin doesn’t get used to healthy products.
Not all serums are for all skin types. Most of the ones I retail are but if you don’t consult with me, make sure it’s compatible.
I basically carry two professional lines, Skin Script and Le Mieux. While I love both, I favor some products in each. I am obsessed with Le Mieux serums. They are incredibly inexpensive for their benefits (but don’t tell them because I don’t want them to raise the prices!).
Ageless Skin Hyaluronic Serum- This is actually a good serum and for it’s price at only $30, it’s definitely worth it. It will hydrate your skin. I sell this one for those that want something beneficial but not a lot of money. It’s like the intro Hyaluronic serum.
Reduces Visible Wrinkles
Plumps the Skin
Assists in Healing and Rejuvenating
SS Beta-Carotene/Papain Renewal Serum- With aloe and olive. A mild exfoliation serum for sensitive skin. Beta carotene is a precursor to Vitamin A; papain is an enzyme derived from papayas. I like this one because it can be used on pregnant or lactating women. They are so limited during this time and this is a good serum to exfoliate and brighten the skin.
Improves Skin Barrier Integrity by Balancing Surface Lipids
Exfoliates to Reduce Visible Wrinkles
So before I get started on all the Le Mieux serums, I want to talk about Hyaluronic Acid. This is a hugely popular ingredient right now and it should be. It’s one of the best you can use on your skin and since we make it naturally (although it slows down in our late teens), everyone can use it.
Hyaluronic acid is a humectant, which means that it draws moisture from its surroundings. It can hold 10x times its weight in water. This ingredient can replenish a lot of moisture. As we get older our skin loses the ability to retain water and that’s where hyaluronic acid helps. Hydration makes our skin plump and that makes us look younger.
All of LM serums that I retail, except for one, uses hyaluronic acid as its base. So whatever issue you’re treating, hydration will always be addressed.
LM Hyaluronic Acid Serum- I just explained what this will do for you. It’s great for those with dry and dehydrated skin. I often recommend this as an extra serum when clients are feeling particularly dry.
LM Vita-C Serum- My #1 seller! Like I said before, everyone 18 and over should use it so this is the first serum I start my clients on. If you want to see a difference, start wearing it. Fight prematurely aging skin with this concentrated serum from the most stable, pure quality and maximum strength Vitamin C (Magnesium Ascorbyl Phosphate). Stimulates collagen production to illuminate a dull complexion, brightens the skin and delays the loss of healthy skin tone. All skin types can wear this one especially those with acne. Helps in healing scars.
LM TGF-Β Booster- My 2nd best seller! This is always the second serum I recommend to clients and usually starting at about 30. Diminishes the appearance of fine lines and wrinkles for a luminous, healthy, youthful glow. The anti-aging serum.
LM Rx Complex Serum- I love this serum for men! It’s kind of all in one. Great for hydrating, also has vitamin c and it helps with fine lines and wrinkles. Men generally aren’t interested in applying a bunch of different serums. Although I prefer to separate and use multiple serums because it’s more effective, this one gets the job done. My male clients love it!
LM Derma Relief- Oh my gosh. I discovered this serum a few years after I got started with LM products. I don’t know why it took me so lone because it’s actually perfect for my skin. This makes my skin feel silky. This lipid replacement serum provides instant relief for very dry, stressed skin. Features powerful ceramides, a superior form of Vitamin E, and 13 exotic oils including argan oil and kukui nut oil to soothe skin, minimize inflammation, and restore suppleness and resiliency. Helps repair skin damage caused by environmental aggressors. I use this year round but some clients only use in the winter.
LM Collagen Peptide Serum- This serum is more pricey than the others which is why I don’t think I talk about it much. I’m always concerned about price for my clients. But here’s the thing, I love it. I use this serum every night. It’s a little creamier than the others and it feels great on my skin. This concentrated, creamy serum features 4 peptides and marine algae extracts to dramatically lift and tighten sagging facial contours while smoothing out expression lines and wrinkles. Nourishing ceramides help hydrate, extend moisture, and restore skin resiliency.
LM Retinol Serum- This is also a pricier serum but you only use it once or twice a week so it lasts as long as the others. What can I say about retinol that you don’t already know? It’s a great anti-aging ingredient. This 0.5% retinol concentrated serum resurfaces skin to minimize the appearance of fine lines and wrinkles, brighten dull skin, fade sun-induced age spots, and improve rough texture. The peptide-infused formula and revolutionary Tri-Cosmetic Delivery System help boost collagen and elastin production for a fresh, glowing, and age-defying complexion.
So here are the serums I use daily…Vita-C and Derma Relief in the morning. TGF Booster and Collagen Peptide at night. I can only use the Retinol serum once a week so on that night, I skip my other two night serums.
Listen, I’m trying to do everything I can to hold off botox, fillers, lifts and plastic surgery. I’m not even sure I would get them anyway but I need my skin to look good. It’s my business but it’s also my face! I want it to look good!
I’m getting so many questions about how to fight dry, winter skin. I even got a call from my sister the other night and she lives in Utah. It just seems to be super dry this season so I wanted to give you all some suggestions to help your skin.
Exfoliate– Sometimes when our skin is dry or even sensitive (which is often caused by dryness), we skip exfoliation. This is important because it helps slough off the dead skin and allows your products to penetrate deeper and more efficiently therefore properly hydrating the skin. I gave myself a chemical peel on Monday night and unfortunately the next day it was windy and very dry. That meant my skin was very dry and it even got flaky. So last night I took my sponge and gently exfoliated. My skin feels and looks so much better today.
Moisturizer– While I don’t think this is a life changing product, it is important and which one we choose does matter. As the seasons change, sometimes we have to change our moisturizer. We often need something a little heavier in the winter to really protect our skin. I have a couple of favorites and I will post them on my blog. The one I use now feels amazing on my skin and gives me a glow even when I’m feeling dry. I’m a little obsessed with it and love putting it on everyday. The other thing to know about moisturizers is that you can’t rely on them to hydrate your skin. Serums will do that or even the grapeseed oil I recommend.
Grapeseed Oil– Use it every night. And if you want, you can also use it during the day as long as you are wearing sunscreen. Just apply a very small amount after serums and before moisturizer.
You might also have to change up your skin care routine. What you use and how often you use each product. Skin has different needs in the summer than it does in the winter. Adding a different serum can make a difference too. One that is just for making the skin feel better.
Chapped Lips– While licking your lips may feel good, it is only a temporary solution and may actually make them more chapped. The more you lick, the drier they get because the saliva attracts moisture from deep within the skin and then evaporates into dry air. Another thing to consider is that saliva has digestive enzymes and those can breakdown the skin. Use a lip balm because lip balm heals and chapstick protects.
Chapped Hands– If you find your hands are constantly in water then wear gloves. If you live in an environment that warrants wearing real gloves, wear them as often as possible. This will save your hands from the weather. You can also exfoliate your hands. Like your face, dead skin builds up and doesn’t allow product to penetrate. A nice hand treatment would be a hydrating mask and then apply some grapeseed oil on it and put on gloves or socks. Whatever works that is cotton. This is will force the oil deeper into your skin. You can do this overnight if you want. In fact, you can use the hydrating mask with gloves or socks and keep that on overnight. Both will work great and will also work for the feet!
Humidifier– Perfect to leave on at night so your skin stays hydrated. Even more needed if you have a heater on at night. When there is no moisture, the air will take it from within your skin, dehydrating you more. Bonus- this creates less static electricity!
I’ve mentioned this before but it bears repeating. When you apply your products, you should be applying them to damp skin (not dripping wet). Right after your toner, apply your serums and follow up with your moisturizer and sunscreen. When your skin is damp, it allows your moisturizer to lock in that hydration. Super important to not feeling dry. Your moisturizer and sunscreen will also go on smoother.
One of the most powerful functions of Vitamin C is it’s role in the production of collagen. As you age, collagen breaks down and wrinkles begin to form. Stabilizing your skin’s levels of Vitamin C can help to counteract wrinkle formation by increasing collagen production.
Age spots are essentially sun damage, and Vitamin C is a powerful antioxidant, shown to reduce the number of sunburned cells as well as reverse age-related damage to the skin. It does not replace sunscreen, but Vitamin C protects against and may repair UV damage, like discoloration and fine lines.
There are different forms of vitamin c but one of the most stable is MAP (Magnesium Ascorbyl Phosphate). Stability is important because when it’s not, it can irritate the skin. That is why not all vitamin c’s are created equal. The one I recommend has MAP in it so therefore most people can use it without an issue.
Deep conditioning cream mask binds moisture to prevent water loss, dryness, and roughness while improving elasticity. Nourishing and rejuvenating blend of soothing oils, hyaluronic acid, and shea butter provides intensive, long-lasting hydration for dry, damaged, or mature skin. Your skin will feel so good after you use it. And you can even apply it to your hands for a deep conditioning hand mask. If the weather is making you feel dry, this mask will revitalize your skin again and give you back your glow.
You all have to be sick of me talking about this oil but I love it and think that it does such great things for the skin. Dry, oily, mature skin, acne skin, teens, babies…whatever your age, whatever your issue, this oil will work.
For those with dry skin, it will deeply hydrate and give you that youthful tone. If you have oily skin, it helps to balance out the oil and in turn, helps with acne.
I love these sponges! I’ve often said how sensitive my skin is so that means I have to be super careful with how I care for it and especially how I exfoliate it. Scrubs don’t work with my skin. They irritate it. Washcloths, even baby washcloths don’t work either. I can use these sponges every other night and my skin has seriously never been softer. These are perfect for winter time when your barrier (top layer that protects you) becomes compromised…meaning dry and sensitive. It’s still important to exfoliate but you have got to be gentle.
This moisturizer is not for everyone but those that do use it, love it! It immediately made my skin have a glow again. That’s not easy to achieve on dry skin.
Rich, creamy formula fortifies the skin’s essential moisture barrier, reduces the appearance of fine lines and wrinkles, and promotes firmness, resiliency, and lasting hydration for up to 24 hours. Features skin-refining peptides, ceramides, and cupuacu, shea, and kukui butters to soothe dryness and irritation. Highly effective for improving the appearance of crepey, weathered neck skin.
This is a good mask for all skin types. It’s tough when you are breaking out or even dealing with acne because sometimes (most of the time unless I’m treating you) the skin is also dry. You want a mask that will help hydrate but most that do that can also clog pores on acneic skin. Enter, the Moisture Infusion Mask. Packed with lots of serums that won’t cause breakouts but will hydrate and make the skin feel better. It comes in a pack of 4, but each mask can usually be used 2-3 times. And if you keep it in the fridge, then you will also get a firming effect. Great for holiday parties and date night!
As the seasons change so do the needs of our skin. Our skin can get drier, more oily, we can have more breakouts or maybe just more sensitivity. Don’t panic! It’s most likely not your products that have suddenly stopped working for you, it’s the weather that has changed your skin. All it means is that you need to change how you use your products. So much easier, right? And a money saver! Here are some ingredients with their side effects that may affect your skin differently in the winter. Change accordingly if you needed.
Retinol– A derivative of Vitamin A, this can be drying to the skin. You may not notice it as much during the summer but in the winter when our skin gets drier, this can wreak havoc on our moisture level. You don’t have to stop using this, just use less. The Retinol Serum below is the one I recommend to my clients. Most only use about twice a week anyway because I want them to avoid drying out their skin and dealing with all the other side effects. This seems to work best while still giving them great results.
Salicylic Acid– Great for acne and breakouts but extremely drying for the skin. When I recommend any product using this ingredient, I do not suggest using it everyday because I do not want to dry out the skin as the acne goes away. If you find your skin seems flaky or dry, cut it back a bit, maybe just once and go from there. You still want to use the product and get the effectiveness but with using it less. Sometimes even one less use can make a difference.
Vaseline– This seems like an odd choice to be on this list, right? Well, in the winter this seems to be the go-to product. A lot of people use it on their chapped lips, hands, feet, etc. Here’s the thing…it’s occlusive. That means it can’t penetrate the skin and will only sit on the surface. It will not moisturize the skin but it will protect it. Great to put over lotion on the hands and feet for extra hydration (it will lock in that moisture) and also for the nose area when you have a cold. It has no healing benefits though. It can clog pores on the face since it can’t penetrate so use with caution.
Benzoyl Peroxide– Same as salicylic acid but even more drying. Below is the only product I recommend with benzoyl peroxide and I always say, proceed with caution. Benzoyl Peroxide is an ingredient you only want to use temporarily (there are many side effects that aren’t good long-term). The severe drying side effect can actually age your skin. Whatever the season, use with caution. In the winter, think twice.
Hand Sanitizer– Although this is not for the face, I thought I would throw it in here anyway. 🙂 The alcohol and lack of water can really dry out your hands. Try washing your hands like we used to…with soap and water and then moisturize.
These are guidelines and suggestions. What works for one person may not work for another. Some may not be able to change their routine so that means you will need to add to your regimen so you can get more moisture. You need to compensate for the water being pulled out of your skin because if you don’t, your skin will start to produce more oil. This grapeseed oil is great for hydrating the ski without clogging the pores. Click on picture to learn more about it.
Shopping, parties, family in town, traveling, etc. There are so many things going on this time of year that sometimes we neglect ourselves and that means, our skin. I’ve compiled a short list of things to remember to save your skin so you don’t have to play catch up in January. It’s bad enough the credit card bills come piling in, do we also need the wrinkles and dry skin?
1. Wear Your Sunscreen– Even though the sun is gone, we still need to be aware of the UVA rays that are present year round. These are the rays that can cause skin cancer and premature aging.
2. If you’re stressed out, your skin will show it. I know that being “stress free” isn’t always an option but it’s important to take a time-out every once in a while. Go do some yoga, get a pedicure, a facial (call me!) or just relax by the fire. We all know these things but we need to be reminded.
3. Manicures- All your running around at the malls and cooking are going to wreak havoc on your hands and nails. Mix any oil (olive, jojoba, grapeseed) with a lotion or apply by itself for extra hydration. If you haven’t already, try a Gel manicure. I love them! Lasts about 2-3 weeks and the best part, at least for me, you don’t have to wait for them to dry! Chipping isn’t really an issue either. It happens but it is pretty rare. A little more expensive than a regular manicure but just think what your sanity is worth. 🙂
4. Chapped Lips- This is when you need a Lip BALM, not a chapstick. A balm will heal your lips and a chapstick will protect your lips. Burt’s Bees is my absolute favorite.
5. Sore Feet- Peppermint is the answer. You can find it in scrubs and lotions and it will make your feet feel fantastic! Peppermint is also great for headaches. I use an inexpensive peppermint oil and put it where the headache is and most often I won’t have to take medicine.
6. Dry Skin- How many times can I talk about this during this time of year? I think it makes it in every blog post! Did you know that people with dry skin tend to age faster than those with oily skin? Yep, there is an advantage to oily skin. 🙂 Keep your skin hydrated and not just your face. I’m obsessed with grapeseed oil so that is my go-to oil. Just make sure you use it consistently. Those heaters can dry out our skin and make things worse. Add a humidifier to your bedroom and turn it on at night. That can help keep the skin hydrated, especially if you turn on the heater.
7. Makeup- Keep it light and dewy and wash your face every night!
Cetaphil is definitely one of the most common cleansers that I find my new clients using. It is a deceitful product and most think that it is a “pretty good” cleanser and gentle for the skin. At one point, years ago, I used this cleanser too. Now that I know better, I would never recommend it to anyone and I always get annoyed when I hear that a Dermatologist has told my client it is good for the skin. Below is an excerpt from a blog post that I found about Cetaphil. She explains it better than I can.
Why Not Use Cetaphil?
I cannot even begin to tell you how many people I have spoken to who have been recommended to use this cleanser, for their so named ‘sensitive’ skin concerns. I would love to share my professional knowledge regarding the Cetaphil cleanser formulation, with specific regard as to what it is actually doing for your skin – and the topic regarding ‘sensitive’ skin is one best left for another day!
There are a multitude of reasons why skin breaks down, creating inflammation – otherwise known a ‘sensitivity’. For a cleanser that is advertised worldwide by Galderma as “developed by dermatologists especially for sensitive skin, [this] soap substitute preserves your skin’s natural protective oils”. I’m quite adamant that they have missed their mark… totally!
Cetaphil is loaded with the emulsifier sodium lauryl sulfate (SLS), one of the most overused synthetic skin cosmetic ingredients that actually strips your skins natural lipid barrier as it ‘cleanses’ your skin. This surfactant is very unpopular with every serious skin therapist as its effect renders your skin more susceptible to external irritants, increases internal inflammation as your skin immune cells become overagitated, heightening redness & possible breakout as it negatively impacts your natural pH. Otherwise known as your ‘acid mantle’, our natural pH balance is our first line of defense that protects our skin in numerous ways, including against invading microbes. I do think it is pretty odd that Galderma call their cleanser ‘pH balanced’ – as, yes, the actual entire formulation inside the bottle may be – but as soon as there is contact with skin it completely interferes with our pH. In reality there no balance there at all!
Some skins will hide the presentation of inflammatory symptoms better than others, although it is important to note that it IS happening, whether you can immediately see and feel it, or not. This is what alarms me about so many products like this, and why I feel compelled to share!
SLS is used because it is cheap and easy to synthetically manufacture. You can find SLS in body washes, shampoos, toothpastes, cleansers and in cleaning products. These are all high contact products, which is a scary thought. I have certainly easily and affordably chosen to limit or eliminate my daily exposure to this ingredient!
Written by Pia Kynoch
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I have a lot of older clients that always ask me about their chest. They are concerned about sun damage, fine lines and wrinkles. Once the damage is done, it is much more difficult to treat the skin…but not impossible. Start caring for your skin now! The younger you are, the more you can do to prevent the damage. Below I have listed options for preventing and correcting this often neglected area.
1. Exfoliation. Just like your face, you body needs to be exfoliated to get rid of the dry skin so that products can properly penetrate and do the job correctly. Dead skin is an unwanted barrier. Unlike your face, you can exfoliate this area more often. I recommend using a Konjac Body Sponge every other day and a Glycolic Cleanser about 2-3x a week.
2. Treat the Skin. If you are using serums on your face, then apply them on your neck and chest too. Immediately after a shower.
3. Grapeseed Oil. This is great from head to toe. I personally use it all over my body and my skin is super soft. Even better, this is a great product for aging. Grapeseed Oil should be used at night after you get out of the shower.
4. SPF. Always, always, always wear sunscreen. This is true for your face and body. Don’t just extend it from your face, hoping it is enough for your neck and chest. Use enough that you are fully covered.
Hydration is the key to making fine lines and wrinkles look less obvious. The drier your skin is (anywhere on the body), the more you will see what you don’t want to show the world.