“Vitamin D is only manufactured in one place- the skin. As people age, the skin’s ability to produce vitamin D declines. Vitamin D deficiency has been linked to chronic skin conditions, such as rosacea, eczema and psoriasis. Heavy wrinkling on the face and body results as people bone density due to lack of vitamin D.” Celeste Hilling, Skin Inc.
Now that we know how important vitamin D is, how do we get more of it? You’ll find it in foods like salmon, tuna, cheese and mushrooms. They add it to products like cereal, milk and yogurt. Here is the downside of that…less than 1% of what is ingested makes its way to the skin. So it seems that trying to get more of it internally is not the answer.
The sun. This is the best way to get vitamin D but now you have to worry about the negatives of sun exposure. The body will make vitamin D when it is directly exposed to the sun. It does not work through windows and is less effective on cloudy days.
So find your balance. Wear appropriate clothing, apply SPF (at least 15) and enjoy the outdoors. We are very lucky in southern California and we get a lot of sun year round. Be responsible but get your vitamin D. It’s good for your skin. It’s good for your body.